How To Eat Your Way to a Better Sex Life
Low libido is no fun for anyone to deal with. On top of making life difficult in the bedroom and frustrating both you and your partner, a low sex drive doesn’t help your personal health, either. Studies have shown that having sex three to four times a week decreases your risk of heart conditions, burns up to 7,500 calories per week, and boosts your immune system.
But not everyone wants to turn to pills to get their libido back into the swing of things. Here are a few simple things you can add to your diet that will help get your bedroom activities back on track.
Fruits and Veggies
A healthy diet for all aspects of your life includes fruits and vegetables, but some of them can help you keep your libido up, too. Avocados, figs, arugula, and strawberries all contain a large amount of antioxidants, which help keep your heart healthy and increase blood flow throughout your body, including to the genitals. Increased blood flow in the genitals makes it easier for men to get and keep an erection, and for women to get aroused and achieve better orgasms.
Celery contains androsterone, a hormone released by men that puts women in the mood. Almonds are an especially helpful food for men; they contain zinc and selenium, which contribute to testosterone and sperm production, respectively. Sweet potatoes are chock full of potassium, which helps combat high blood pressure and keeps your blood flowing to everywhere you need it. Sesame seeds are another great source of zinc; watermelon contains a number of nutrients that relax the blood vessels in a similar way to Viagra.
Spice – Of Both Sorts
There are a number of spices associated with pumping the libido. Garlic contains allicin, a chemical known to thin the blood, which also contributes to improved blood flow. Fish oil and its Omega-3 fatty acids help combat depression, which can be a huge contributing factor in a lack of interest in many activities, including sex. Ginseng, particularly Korean red panax ginseng, helps boost testosterone production. Cloves, fenugreek, fennel, black peppercorn, anise, cinnamon bark, walnuts, and ginger all help boost your blood flow.
And that’s not to mention the other kind of spice, the kind you get from a mouthful of hot peppers. Capsaicin, the chemical that makes your face heat up and your mouth burn, works by dilating blood vessels – and it doesn’t just dilate the blood vessels in your face! Spicy food will stimulate blood flow all over, including where you need it most.
Oysters and dark chocolate are classic aphrodisiacs for a reason. Oysters contain a number of amino acids that boost both testosterone and progesterone production, so they work well for boosting libido in both men and women. In addition, they also contain quite a lot of dopamine, one of the chemicals that helps put you in a good mood.
Dark chocolate is another powerful serotonin booster, helping combat a poor mood and get you interested in sex. It also helps promote blood flow, making it yet another food that helps you out in the cardiovascular department. Just make sure you don’t get chocolate that’s too loaded with sugar and preservatives!
Alcohol – In Moderation
A little red wine has been recommended in many circles as a key to heart health, and alcohol as a social lubricant is a well-known way to get people in the mood. But be careful! Too much alcohol will prevent you from performing in the bedroom, no matter how well the rest of your preparations went.
Rather than relying on dietary changes alone, consider Phalpro, the safe, effective, all-natural libido booster.