How To Eat Your Way out of Erectile Dysfunction
There are all sorts of things you can do to combat erectile dysfunction, including one of the simplest ways to address any health problem you might be facing: Take a good look at your diet. Here are some foods you can add to the mix that will help return the spice to your bedroom.
Mind Your Carb Intake
Refined carbohydrates can weigh you down – literally! – and contribute to a host of medical problems, including high blood pressure and ED. If your daily diet features a lot of bread, cut some of it out and see if that helps over time.
Boosting Libido and Blood Flow with Food
There are two important keys to achieving and holding an erection: sex drive and blood flow. Without proper blood flow to the penis, you’re out of luck no matter how much you want to have sex, and without a healthy libido, you’re out of luck no matter how well blood is reaching where you need it most.
Watermelon is high in the antioxidant lycopene, which is good for your heart and can help improve blood flow; if watermelon’s not to your tastes, tomatoes do the same thing. Caffeine does wonders for your blood flow as well; two or three cups of coffee, or the equivalent amount of caffeine in other drinks, can drastically reduce the odds of ED. Dark chocolate is loaded with flavonols, which are good for increasing blood flow, and boosts your body’s production of nitric oxide, which helps promote erections. This is especially true of raw cacao products – they’re more bitter than the chocolate we’re used to, but they pack a better punch in the health department.
Garlic can help keep your arteries from developing plaque and hardening, which is good news in and out of the bedroom. Fatty fish like salmon, rich in omega-3 fatty acids, lower blood pressure, reduce clotting risks, and – you guessed it – help promote healthy blood flow. The capsaicin in spicy peppers – the stuff that makes your mouth feel like it’s on fire – also does wonders for your blood flow. Beets naturally work very similarly to Viagra, promoting nitric oxide production and increasing your blood flow.
Oysters have their renown as a libido-boosting food for a reason – they stimulate testosterone production. (You may want to skip on the raw oysters, though, to reduce the chances of ruining your night with a bout of food poisoning.) Walnuts are loaded with a number of vitamins and amino acids that are good for you, most especially arginine, which promotes the production of nitric oxide. Concord grape juice and pomegranate juice do the same thing, along with kale, spinach and other leafy greens. The potassium in bananas helps lower blood pressure and boosts testosterone production. Olive oil is full of monosaturated fat, which helps reduce cholesterol levels, and just might increase your testosterone production, too. Even plain old oats can give you a boost; wild oats help free bound testosterone in your bloodstream, making it easier for your body to use.
As always, talk to your doctor about these kinds of changes to your lifestyle. Odds are they’ll approve of a healthier twist to your diet, and they’ll be able to advise you on the best way to reach your sex life goals. More importantly, your doctor can help you figure out whether your erectile dysfunction is actually a symptom of a much bigger problem and treat it accordingly.
Rather than relying on dietary changes alone, consider Phalpro, the safe, effective, all-natural libido booster.