Ease Your Erectile Dysfunction with Vitamins
If you’re looking to alleviate erectile dysfunction symptoms and get back into the swing of things in the bedroom, there are a number of things you can try without resorting to pharmaceutical treatments. Here are some vitamins you can take that will help restore your libido and combat ED.
Vitamin A plays a vital role in regulating the body’s production of progesterone and testosterone, both of which are extremely important to a healthy sex life. You can easily add Vitamin A to your diet with eggs, dairy products, or fish.
‘Vitamin B’ has a lot of subsets, many of which are important to bedroom vitality. B1, more commonly known as thiamine, plays a role in nerve health and nervous transmission quality, as well as improving your body’s cellular energy. B3, better known as niacin, lowers cholesterol and improves blood circulation – and when you get down to it, an erection is caused by blood flowing into the penis. B9 (folic acid) helps prevent a wide range of birth defects, including spina bifida; in men, it may help reduce the development of abnormal sperm. B12 is vital to healthy nerve function and blood cell count.
B1 is available in many grains and fortified cereals, while B3 can be added to your diet through eggs, meat, fish, grains, dairy products, and vegetables. B9 is added to all enriched grain products in the U.S., and can also be found in asparagus, avocado, bananas, and papaya. B12, on the other hand, can only be found in animal meat, milk and eggs – if you’re vegan, you should absolutely look into supplements.
You’re probably familiar with Vitamin C as a safeguard against colds, but it does more than that. Vitamin C, like B3, helps lower cholesterol and improve blood flow; on top of that, it can also improve your sperm count and motility, which is helpful if you’re trying to build a family. Fruits and vegetables, particularly dark, leafy greens and fruits in the citrus family, are rich in Vitamin C.
In addition to promoting healthy bones and muscles, Vitamin D can give your energy levels a boost in the bedroom. In fact, a number of men experiencing erectile dysfunction have a Vitamin D deficiency! Your doctor can help you out by testing your Vitamin D levels and prescribing a supplement if necessary.
Vitamin D also plays a key role in preventing atherosclerosis, the hardening of arteries throughout the body. If your arteries are too gummed up with plaque, your blood’s not getting to where it needs to go, and that’s no good both in and out of the bedroom.
A powerful antioxidant (which makes it a good thing to get more of outside of the bedroom), Vitamin E also boosts the production of prostaglandins, a key hormone in regulating your sex drive. Spinach, broccoli, and bell peppers are great sources of Vitamin E.
Like with any medical plan, talk to your doctor before you start taking supplements with abandon. There is such a thing as too much of a good thing, and even the best-intentioned supplement may interfere with your other medications. Your doctor can help you figure out what supplements and diet changes you need, if any.
Rather than taking vitamin supplements alone, consider Phalpro, the safe, effective, all-natural libido booster.